Health Gallery – Dr. Yamini kale

Health GalleryDeepika Dongare2020-12-18T13:03:04+05:30

dryaminikale

Menopause is a natural part of the ageing process

Menopause is a natural part of the ageing process that causes changes in a woman's body as oestrogen levels fall. Women should recognise that this is the start of the next stage of their lives, which will be marked by growth and change, and should seek guidance and assistance. The more we talk about it, the closer we get to eradicating the stigma.
Break free from the stigmas and come to Kale Wellness Clinic today!

#DrYaminiKale #Kalewomenswellnessclinic #menopausesupport #menopausehealth #menopausewarrior #menopausestigma

This is what we mean by true love! Celebrating the

This is what we mean by true love! Celebrating the most unconditional and pure form of love there is. Happy Valentine's Day !
-With Love, Team @KalewellnessClinic

#DrYaminiKale #KaleWomensWellnessClinic #HappyValentinesday #purestformofLove #mothersLove

We all know that periods are painful, and they are

We all know that periods are painful, and they aren't the most pleasant time of the month since we have to deal with cramps, fatigue, mood swings, and other unpleasant symptoms. Here are some tips to help you make your period a happier time!
✔️Choose a sanitary product that is comfortable and suitable for you. Options include sanitary pads, tampons, and cups.
✔️Many women retain fluid during their periods. Water can help minimize water retention and may also reduce cramping and tension. Make sure you drink enough water throughout the day.
✔️The benefits of exercise to your mood and menstrual cramps are numerous. You may be tempted to skip your gym and your regular morning walks. But when you work out, the body releases more of feel-good chemicals called endorphins, which can enhance your mood and impact your perception of pain.
✔️Medical studies show that cramping is a sign of lower potassium, calcium, and magnesium levels. Eating almonds, brown rice, and avocados can help you get magnesium. Include yogurt, Bananas, cheese, as well as dark green vegetables like spinach in your diet for Calcium and Potassium.
✔️A warm bath can alleviate pain and tension, allowing you to relax and have a cramp-free period. Pour some Epsom salts to further relieve discomfort.
✔️Menstruation can cause physical and mental side effects, both of which can be alleviated with enough sleep.
Follow these tips and have Safe and Smiling Periods!
For any Period related issues/queries:
Contact Dr. Yamini Kale today
Call: +91 9890314604
Or visit: http://dryaminikale.com/

#DrYaminiKale #Kalewomenswellnessclinic #happyperiod #periodcare #menstruation

Question- What are ovarian cysts? Answer-The ovari

Question- What are ovarian cysts?
Answer-The ovaries are an essential part of the female reproductive system. We have two ovaries, one on each side of the uterus, in the lower abdomen. These ovaries produce eggs as well as hormones- estrogen and progesterone. Sometimes, a fluid-filled sac called a Cyst develops in one of these ovaries.The size of the cyst can range from as small as a pea to larger than an orange.Bigger cysts can cause complications such as blockage, severe abdominal pain and even ovarian cancer.
Ovarian cysts can be treated if detected early with your routine examinations.
If you are facing any of such symptoms, book an appointment today! Call: +91 9890314604

#DrYaminiKale #Kalewomenswellnessclinic #ovariancysts #ovariancyst #ovary

Female Genital Mutilation is the act of partially

Female Genital Mutilation is the act of partially or completely removing the external female genitalia or injuring female genital organs for non-medical reasons. Millions of girls around the world are subjected to this ordeal. FGM inflicts both physical and psychological scars on its victims. We can all work together to put an end to female genital mutilation— Join support groups, donate, volunteer, and raise awareness.

#DrYaminiKale #KaleWomensWellnessClinic #GenitalMutilation #femalegenitalmutilation #femalegenitalmutilationawareness #stopfemalegenitalmutilation

Salutations to the Goddess who exists in all being

Salutations to the Goddess who exists in all beings in the form of knowledge and creativity! Looking ahead with hope & positivity!
Happy Vasant Panchami everybody!

#DrYaminiKale #KaleWomensWellnessClinic #VasantPanchami #spring #springseason

We are committed to fight for a world free of Brea

We are committed to fight for a world free of Breast Cancer. Do your part to help spread awareness and save lives.

#DrYaminiKale #KaleWomensWellnessClinic #Worldcancerday #breastcancer #breastcancer #breastcancerawareness

The health of a woman's vaginal area is an integra

The health of a woman's vaginal area is an integral part of her overall well-being. Vaginal problems can affect your fertility, desire for sex, and ability to reach orgasm. Here are some pointers to keep your Vaginal health in check:
❇️ Change your Tampon/Sanitary Pad every four to eight hours.
❇️ Choose the Sanitary Products/Toiletries that suit your needs the best.
❇️ Cotton is one of the most breathable material, so always choose cotton undies.
❇️ Peeing before and after sex will help you avoid UTIs.
❇️ Don’t scratch it when it itches, rather seek treatment.
❇️ Use unscented tampons for menstrual bleeding.
❇️ Avoid scented/perfumed deodorants, soaps, oils or talc for the region.
❇️ Practice Safe Sex to keep Harmful germs away

Pro-Advice: A change in the normal pattern of the colour and smell of your discharge could be a sign of infection or inflammation in the vagina. Always seek professional and medical guidance and expertise, in case you notice any abnormalities or changes.

#DrYaminiKale #KaleWomensClinic #vaginalheath #vaginalhygiene #vaginalcare #vagina

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